INSPIRED

HEALTH & WELLNESS

WEIGHT LOSS AND HEALTHY EATING GROUPS

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Weight Loss  and Healthy Living Group

Join our 6 week programme for weight loss and healthy living.  You recieve a 7 day diet every week for 6 weeks but we also take this a step further.....we offer a weekly support group whilst retaining a personal approach to your individual needs, we offer classes in the psychology of eating, addressing issues such as stress and relaxation and we can also offer motivation, movement and incentives to keep you on track.

The Healthy Eating programme is an affordable plan to bring you healthy living and weight loss. Click HERE to contact us for more information.

The science behind the metabolism booster programme:


Did you know that certain things that happen in your life can affect your metabolism including anaesthetics, emotional upsets, bereavements, traumas, medication, pregnancy, hormonal imbalances, menopausal changes, certain medical conditions and many more. The result of slow metabolism is that your body burns the food at a much slower pace, therefore you notice that you put weight pound after pound despite the fact that you are paying attention to each mouthful you are eating. Also when we try to lose weight the weight comes off very slowly and within days of starting it stops completely leaving you with disappointment and sense of failure.


Hormones have a major role in the balance of our metabolic rate. As we get older the production of the hormones that are responsible for keeping our metabolism fast including Human Growth Hormone (HGH), serotonin, as well as insulin slow down too.

Insulin is known as the fat storage hormone as too much of this hormone can lead the body to store fat which makes the weight loss very difficult regardless of how much you eat.

Imbalance in serotonin levels influence mood in a way that leads to depression, as well as obsessive-compulsive disorder, anxiety, panic, and even excess anger, in addition to continuous craving for sugar and carbohydrates.

The metabolism booster programme focuses on supplying your body with all the essential nutrients as well as the vitamins and minerals naturally from food leading to increasing the production of these hormones as well as enhancing the efficiency of the remaining hormones in the body leading to faster metabolism. Furthermore, the metabolic booster programme helps to reduce insulin levels as its based around the foods that are low in GI hence they will lower insulin secretions in the body which in turn speeds your weight loss process.

As dietitians we only use the evidence based practice using the most updated clinical trials and scientific studies. The following studies have confirmed all the principles of the Metabolism booster programme:

International Journal of Obesity And Related Metabolic Disorders

European Journal of Clinical Nutrition

The New England Journal of Medicine

Journal of Clinical Investigation

American Journal of Clinical Nutrition

American Journal of Physiology

Journal of Clinical Endocrinological Metabolism


What will you get in your metabolism booster programme:

Easy to follow eating plan.

One to one support and full consistent guidance provided by your personal dietitian

Weekly follow up with your dietitian to review eating forms.

Motivating and successful weight loss.

Every three pounds of weight loss your metabolism increased hence a new diet will be provided to keep the weight loss consistent.

No shakes, supplements, faddy foods or meal replacements to be consumed during the programme.

All food is natural and can be obtained from any supermarket.

Practical hints and tips sheets to ensure compliance with the programme.

Slimming diplomas and goal achievement certificates for every goal you achieve.

Metabolism booster programme results reported by clients

Fast weight loss

No hunger pangs.

Reduction or elimination of carbohydrate and sugars cravings

Increased energy

Improved sleep

Reduction of cholesterol levels

Reduction of blood pressure

Reduction of body fat percentage and cellulite

Reduction or elimination of water retention

Reduction of heart burn or indigestion

Improve mood and concentration

Improve productivity and efficiency

Increase confidence and self-esteem.

Toned body and weight loss without any leftover skin.

Improved fertility

Improved skin and reduced acne and skin problems.