INSPIRED

HEALTH & ​WELLNESS

Are you looking to achieve a healthier diet & lifestyle?  Joining our Inspired Health & Wellness Centre could give you the answers you are looking for.

READ MORE

Contact us to book a holistic therapy.

We have a variety of relaxing, rejuvenating and healing therapies available to book with our therapists.

Contact Us

Sound and Vibrational Therapies


Pyramid Healing for 2

When you combine the power of the vibrational and tone healing of sound therapy with the power of the copper pyramid you experience a profound healing therapy. Many find themselves journeying and some have experienced Astral Travel.

Pyramid is resonant to the earth’s magnetic field and creates a life force energy. Pyra comes from the Greek word fire and mid from the Latin word Mede which means middle. So Pyramid is actually “Fire in the middle”. Fire in the middle is an apt description for the natural life energy force that is found in the center of the Pyramid.

What is it used for:- A person meditating in a pyramid shows EEG patterns akin to that seen in people doing transcendental meditation. The experiences of meditating inside a Pyramid are remarkable. People get a feeling of relaxation, clairvoyance, clairaudience and tranquility.

Contact us to book a session for £50 for 2 people and lasts for one hour.

Bathe in the Beautiful Sounds of Crystal Bowls

Lay on a mat on the floor with pillows and blankets and be enveloped in the sound from 7 crystal singing bowls. Each bowl is tuned to each chakra and played to unblock and balance your energy system. After your chakras are balanced the bowls are harmonised to produce the most beautiful blended tones which promote self healing, relaxation and enhance oneness with the universe.

During this therapy we can burn oils or incense to tantalise your senses further if desired.

This therapy lasts for 45 minutes and starts with a short guided relaxation script to release any tension in your body.

The cost is £40

Sound Baths for 3-5 people

Our soundbaths are available to book in groups of 3-5 people for £50.

A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Some of the tools we use are voice, drumming, tuning forks and Himalayan singing bowls, Crystal singing bowls, Gongs, Chau drums, ocean drums, rain sticks and many more instruments. It's important to note that awareness plays a huge role in our own healing.

CHAKRA CLEANSING AND BALANCING

Are you suffering from blocked chakras?

The 7 chakras are entry gates of the aura. They are centres of activity that receive, assimilate and express life force energy. They are responsible for the person's physical, mental, and spiritual functions.

Using meditative reiki, crystal singing bowls and tuning forks, your chakras are given a thorough cleansing, and rebalancing. This therapy lasts for approximately one hour and costs £30

You will also receive a pdf file emailed to you with suggestions to keep any problem chakras identified during your therapy, balanced and energised.

Reiki Sound Healing

This therapy incorporates light touch of Reiki, sound vibrations, scents (essential oils), sound and colour bathing, thus, encouraging the Chakras to rebalance and reenergise.

The session starts with scanning your energy centres for detecting any particular imbalances in Chakras which need attention. Then the work proceeds by connecting with and channeling the Universal Reiki Energies for harmonising your energy centres and reviving your aura to its natural vibrant state.


This therapy lasts for 1 hour and costs £35.


Heat and Vibrational Reiki Immersion

Enjoy a truly meditative and healing experience on a treatment table that will transport you to another dimension while healing your body with sound therapy vibrations, Reiki and heat.

Both meditative and therapeutic, the clinically developed and tested sound therapy is a non-pharmacologic and non-invasive therapy for stress, pain,and a wide variety of symptom management.

Sound healing has been found to be effective in treating: Anxiety, Stress, Depression, Blood Pressure, ADD/ADHD, Autism, Neurological Disorders like Parkinson's Disease and a wide range of pain disorders. My personal experience is this therapy is extremely effective in relieving chronic pain conditions.

While laying on the therapy couch, low healing frequencies fill your body. The lounger acts like a speaker sending warm healing vibrations through your energy fields, skin, and into every cell of your body.

Not recommended for anyone who has epileptic seizures, has a pace maker or is pregnant.

30 minutes £20

45 minutes £25

60 minutes £35

90 min Combo Sole & Sound Session £65

Binaural Beats

Binaural Beats are also known as Binaural Tones. They are sounds/tones which produce specific stimuli in your brain, but that will not suffice so lets dive into them more deeply.

Binaural Beat Therapy is a safe and effective treatment which helps with sleep issues, stress, relaxation, fears and phobias....in fact it can be tailored to help with most ailments including chronic pain, anxiety and much more ....

You relax fully clothed on a therapy couch with special binaural beat headphones which don't compromise your comfort and are worn like a headband. During the session you also receive energy healing from your therapist who works discretely around you whilst you absorb the benefits of both therapies.

The therapy couch is easily adjusted to get on and off for anyone with mobility issues and is a hydraulic couch.

30 minute therapy costing £25.

Brain Wave Therapy

Brain Wave Therapy uses tuning forks and brain sound pipes, to gently guide you through the brainwave status from alpha to delta whilst recieving healing energies. This is a deeply relaxing experience and especially good for those who who struggle to relax.

How does it work?

Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

Cost £25 for 30 minutes of therapy.

The Endocrine Tuning Fork Therapy

The Endocrine Tuning Fork Therapy is a unique approach to the root causes of some of our most common health issues.

Endocrine problems are often treated purely on a physical and medical level, but many people find that it is not the magic solution they hoped for. Regain the power to nurture your own body by connecting the physical with the vast potential of the emotional and energetic realms.  Using the forks, you will find your way to sustainable health!

Are there niggling disturbances, which interfere with your daily life? Allergies, brain fatigue, dizziness, general aches and pains, headaches, insomnia, lethargy, loss of libido, low self-esteem, mood swings, sugar cravings, weight issues? Do you want to be free of them? Do standard medical tests leave you feeling powerless, frustrated and still seeking answers?

Take charge of your health, begin the journey towards health, well-being, youthfulness, and peace with this therapy.

The tuning forks work with each of the endocrine glands of the human body. These frequencies have been determined to bring balance and harmony to the hormones secreted by the Endocrine glands and to the Endocrine glands themselves.  Cost £30.

TUNING FORK HEALING THERAPY

Prices start at £25 for 1/2 hour. £40 for an hour.

This is tailored to your specific needs, from chakra balancing and re-energising, aura cleansing, meridian points and vibrational therapy for a variety of ailments.

What can sound heal?

Using sound as therapy can provide results for a variety of issues including:

Sleep disorders

Anxiety

Depression

Stress management

PTSD

Depression

Pain management

Reflexology with Tuning Forks

A brief history of reflexology

Whilst the art of reflexology dates back to Ancient Egypt, India and China, this therapy was not introduced to the West until Dr William Fitzgerald developed 'Zone therapy'. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930's, Eunice Ingham further developed this zone theory into what is known as reflexology. Her opinion was that congestion or tension in any part of the foot is mirrored in the corresponding part of the body

This treatment starts with a relaxing foot bath and massage, then you will lay back on a therapy couch and relax to carefully selected relaxing sounds.

Reflexology is a very easy therapy to receive; the most clothing that will have to be removed for a treatment to take place will be your socks and shoes.

The therapist will then use tuning forks to apply gentle pressure to the feet. You may feel areas of transient discomfort during the treatment, but generally the experience should be relaxing.

You will be asked for a complete medical history and to sign a consent form prior to treatment.

Lasts around 45 minutes. and costs £30

Harmonic Massage

Harmonic Massage uses the frequency of Ohm tuning forks on specific areas of your head, face, back and feet to give you a harmonic massage. Specific tuning forks are used to create the required measure of hertz and tone and applied to meridian points.

Harmonic Massage is a new massage therapy developed from sound and vibrations using the latest scientific understanding of muscle physiology and sound therapy to relieve stiffness and tension. Activated tuning forks work on the muscles and joints keeping them loose and supple whilst also flushing out toxins.

Harmonic Massage enhances the Power of Human touch to the highest possible level crossing the barrier of time and space. The Sound of OHM penetrates the body and brings it home. The OHM weighted tuning fork is tuned to a frequency which the body uses to retune itself.

The Ohm frequency allows the meridian point to return to is perfect state. 136.10 is the sound the earth makes on it's annual trip around the sound. It is the sound of the heart chakra. It is the sound that harmonizes the body, mind and spirit. Harmonic Massage is all you need to enter the world of sound healing.

This creates an overall feeling of wellbeing and is a deeply relaxing therapy.

Contact us to book an appointment.

The treatment £40 and lasts for 1 hour

Spinal Vibrational Harmonic Treatment

The spine sings a song, but it sometimes sings out of tune. When the spine sings well, it moves effortlessly and harmoniously, with all parts of the body working as an integral unit. Like muscles, bones can lose their tone. Factors such as insufficient use, trauma from accidents, poor nutrition, stress, and disease can result in bone degeneration and loss of tone. When the spine is out of tune, the harmonic waves traveling up and down the spine are interrupted, and movement becomes stiff, uncomfortable, and painful.

The nervous system holds the key to the body's incredible potential to heal itself,and the spinal column houses that system.

The human spine with its primary and secondary curves looks like a standing wave.

Energy echoes like a standing wave between these curves to maintain the structural and neural integrity of the spine and nervous system.

Each bone of the spine has its own tone and frequency, and by applying specific vibrational frequencies directly to the vertebrae, it generates a sympathetic response that activates the embedded harmonics that help maintain healthy functioning.

Costs £30 for 45 minutes

Harmonic Body Tuning

Like adjusting a piano, your body can be tuned to achieve optimal physical balance. Using synergistic tuning forks will instantaneously alter your body’s biochemistry and bring your nervous system, muscle tone and organs into harmonic balance.

In seconds ... your body enters a deep state of relaxation. Feeling centered, your mind will be at peace...

Why are the benefits of Tuning Fork Therapy?

Provides instantaneous, deep state of relaxation

Improves mental clarity and brain functioning

Increases your level of physical energy and mental concentration

Relieves stress by drawing your body into a centered space

Develops and refines your sonic abilities

Brings your nervous system into balance

Integrates left and right brain thought patterns.

The therapy lasts for around 30 minutes and costs £25

Tune your body to the elements

Tune your body to the healing sounds of The Elements.

With this sound and vibrational therapy, you achieve fast, instantaneous relaxation. The Solar Harmonic Spectrum helps you re-proportions your body through a process of cellular memory based on the natural ratios of the tuning forks.

Benefits:

Fast, instantaneous relaxation

Altered state of consciousness

Re-proportions your body

Physical/psychic repatterning of your mind, body and spirit

Develop and refine your sonic abilities

The forks create a series of overtones to help you relax and center yourself.

Each interval relates to a different state of consciousness and body posture. Each interval affects your nervous system in a different way by activating specific elemental qualities.

The therapy lasts for around 30 minutes and costs £25.

Tibetan Singing Bowl Massage

Science has confirmed that music, as an organised form of sound can directly affect mood, brain waves, the nerve system and the body chemistry. The vibration of singing bowls stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that present in the brain in deep relaxation. Singing bowls of all sizes are said to clean the atmosphere around us of negative energy and emotional blockages.

The seven phases of a complete singing bowls relaxation are a gentle treatment of 1. The Head, 2. The Arms, 3. The Throat, 4. The back, 5. Abdomen and chest, 6. The Face, 7. Round off or Neck lift.

Relaxation with Bowls, Effects:

1. Promotion of the energy balance.

2. Reduction of stress and involved emotions.

3. Reducing of tensions.

4. Upgrading of creativity and imagination.

5. Elevating of life forces.

6. Balancing of hemisphere of the brain.

7. Helping to harmonise body, spirit and soul.

Sound massage with singing bowls is a sound therapy where singing bowls are placed on the dressed body or into the health aura and tapped gently with a felt mallet. The calming harmonizing sounds as well as the gentle vibrations of the singing bowls induce a feeling of well-being and a very effective deep relaxation ("sound-based relaxation").

Each session lasts for 45 minutes and costs £30.

Acupressure with Tuning Forks

Acupressure is an ancient healing art using the acupressure points on the body to gradually press key healing points, which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the Tuning Fork vibrations , Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health.

£35 for 1 hour

Our further selection of holistic therapies


Reiki Hot Stones Therapy

Reiki Hot Stones Therapy is a profoundly relaxing therapy.

The treatment takes place whilst you lay face down on a therapy couch. As you relax to a guided meditation, the hot stones charged with Reiki and anointed with crystal oils are placed in various positions along your back, neck, legs, feet and hands.

The oils are specially prepared according to your specific needs 24 hours before the therapy. You must therefore complete a client consultation to determine any allergies or possible contraindications. Essential oils are not used. The base oil of almond or avocado is infused with crystal energies.

This therapy requires considerable preparation on behalf of the therapist who tailors each treatment to your personal requirements. We therefore ask that you make full payment upon booking.

Treatment time is 60 minutes. You will finish your treatment with a grounding crystal elixir. £35 for 1 hour therapy.

**please note that this is not a hot stones massage**

Meditative Reiki


Lasting approximately 1 hour £25

Relax to a guided meditation whilst receiving the healing energies of reiki from our therapist.

Hot Stones Back Neck and Shoulder Massage

This therapy takes place in a therapy chair and not on a therapy couch.

Hot stones are used to massage oils into your back, neck and shoulders.

The heated stones carry warmth deep into muscles, creating a detoxifying massage that encourages a true sense of relaxation.

30 minute therapy is £25

Aromatherapy Massage

Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient.

In choosing the oils for an aromatherapy massage, the aromatherapist generally creates a synergistic blend of three oils which are then added to a carrier oil. A synergistic blend means that when a particular set of oils are combined together, and they enhance each other’s properties.

Once the oils are blended together the massage can begin. It can be a full body massage, taking in the back, chest, arms, legs, head, or a simple back massage, legs and arms massage or even a facial beauty massage.

Prices are as follows:

Full body massage 55 minutes £45

Back neck and shoulders 30 minutes £25

Legs and arms 30 minutes £25

Facial massage including neck and arms 55 minutes £45

AromaTouch Therapy

Essential oils have a powerful effect on well being. These effects are specific and unique to each oil that nature has provided. When we understand these healing properties and how our bodies naturally respond to them, we can use essential oils to promote a superior state of being. The oil touch technique provides a way to use these gifts to maximise emotional and physical healing.

The technique consists of 4 stages and each stage supports a shift in how your body heals and adapts to stress and injury.

Oils are applied to the back, ears, head, feet and hands using light touch techniques.

A client consultation must be completed prior to the therapy. You must not go out in sunlight for a minimum of 12 hours after the therapy. This is not suitable for those in their first trimester of pregnancy. Persons with critical health conditions should consult and get permission from their doctor.

This therapy lasts for 60 minutes.and costs £40

The Ayurvedic Experience

Kansa facial with blended oil:

Instantly Revitalise your Skin, Reduce your Stress and give your Face a New Life…

Provides a gentle lift and bring life and light back to the face without any external, chemical or mechanical application

Discover the most natural, chemical-free, easy to use, powerful and effective treatment to not just reduce the appearance of fine lines and lift up your face, but also enjoy this indulgent experience.

30 minute Therapy £25

STRESS BUSTER

Worry less and let this treatment ease your stressed shoulders, neck and face muscles...It will enliven your face and relax you, while effortlessly massaging the pain in your shoulders or neck!

60 minute treatment £45

FEET, LEGS, ARMS & HANDS

Using carefully selected oils, the Move the Kansa wand is moved in gentle circles around joints and long, back and forth on the bones.

This Therapy relaxes tired feet and legs -especially for those on their feet all day, particularly for those of you with a lifestyle that tires your feet.

Prevents the occurrence of corns over the feet

Removes the dead skin & dryness of feet.

Relieves the stiffness along the arch of the foot Allays the tired feeling or restlessness caused in the foot due to venous congestion.

Addresses the numbness of foot.

Softens the texture of the soles.

Tones the muscles of the foot. Releases heat and makes you feel calm and cool.

Using this treatment on your hands and arms is profoundly relaxing, improves your skin and soothes tired muscles.

30 minute treatment £25

60 minute treatment £45

About the oils:

Kumkumadi is an enriching blend of pure saffron and precious essential oils that are revered in the ancient science of Ayurveda, energising the skin, reactivating it and reviving its vibrancy, health and glow. Rightly called the beauty elixir, this precious oil uses the powerful properties of saffron that has been known to give a radiant and smooth skin, fight acne and blemishes, brighten dull skin and bring about a luminous complexion. Other blends can be used to relieve specific ailments and would be selected by the therapist during consultation.


Hopi Ear Candles and Guan Sha Face Massage

Includes a relaxing face massage and lasts 45 minutes.

This is a Native American Therapy, used for relaxation and correcting imbalances in your ears. A specialised candle is gently inserted into your ear, and when burning, creates a warm vortex of air inside your ear canal which helps to soften ear wax and corrects any imbalance in your ears.

Organic products are used for the face massage along with Jade crystal.

With gentle pressure, in the correct directions, we encourage the lymphatic fluid to move along its pathways and drain into the body. A guan sha made of pure Jade, is a cooling and cleansing stone used in Chinese medicine for centuries to aid the body's filtration organs and lymph system to expel toxins.

£30 for 1 hour